There has long been a discussion regarding which seed is the healthiest, and the battle between chia seeds and basil seeds (Sabja seeds) has been well-documented! Both of these seeds are good for your health, but if you want more information, you've come to the correct place. Both seeds are good sources of plant-based proteins and can be eaten regularly. People frequently mix up the two seeds, and if you're still undecided, this site will assist you in making the best selection for yourself! What is the difference between Sabja Seeds and Chia Seeds? Sabja seeds is another name for basil seeds. These seeds are high in critical nutrients and are known for their capacity to improve immunity and protect against infections and disease-causing microorganisms. There are several methods to incorporate these seeds into your regular diet and reap the greatest advantages. Let's discuss chia seeds now. These seeds are made from the Salvia hispanica plant and are known for their high omega 3 fatty acid content. Chia seeds are high in fibre and include essential elements that improve overall health and fitness. Chia Seeds vs. Sabja (Basil) Seeds 1. Nutritionally based Both sabja (basil) seeds and chia seeds have an excellent nutrient profile. They're both gluten-free and may be put to your morning smoothie/smoothie bowl for a healthy start to the day! Let's have a look at the nutritional differences between chia seeds and basil seeds. Nutritional Value (per 100 g) Basil Seeds Chia Seeds Calories 473 486 Fat 25 g 30.7 g Protein 20 g 16.5 g Fibre 40.5 g 34.5 g Carb 42 g 42 g 2. The Seeds' Outward Appearance When you first see the two seeds, you'll notice that they're identical. The distinction is that basil seeds are completely black, but chia seeds have a mixture of black, grey, and white seeds that are not completely black. The shape of the seeds is also essential; basil seeds are elliptical, whereas chia seeds are oval. Soaking these seeds in water is a common way to ingest them. So, let's talk about how the seeds look Abs Workouts after they've been steeped in water. Soaking Chia Seeds: Chia seeds take a long time to absorb water, so most people soak them overnight. They expand to ten times their original size and become extremely enormous. Basil seeds are soaked in water: Once soaked in water, basil seeds swell very quickly. Outside the seed, it creates a translucent coating and seems to be considerably larger than chia seeds. 3. Consumption Style It's vital to remember that whereas chia seeds can be either raw or soaked, sabja seeds can only be consumed after being soaked in water. Chia seeds can be used in smoothies, desserts, salads, mocktails, and milkshakes, and there are many other ways to use them! When it comes to sabja seeds, however, the choices are restricted. The majority of people enjoy sabja seeds in their shakes, hot cereals, soups, and other dishes. 4. Health Advantages It's difficult to talk about basil seeds versus chia seeds without mentioning their health advantages! They are both good for your health and include nutrients that are good for your body. Basil seeds provide numerous health advantages. It functions as a stomach cooler and helps to prevent acidity. It's good for your skin and hair. It functions as a cleanse and aids in blood cleansing. Improves blood circulation as well as blood quality. It aids in the reduction of blood sugar levels. Chia seed health advantages include: Prevents constipation and aids digestion. Chia seeds are high in energy as well as immunity. It aids in weight loss and increases metabolism. Prevents the ageing of the skin and supports its health. It helps to keep the heart healthy. Because of its high antioxidant content, it helps to alleviate inflammation. 5. Effectiveness in the Fight Against Obesity When it comes to weight loss, fitness-conscious folks choose basil and chia seeds. They both have a low-calorie count and act similarly, however, chia seeds are more successful in trials and research. Chia seeds have been shown in numerous studies to aid weight loss and to benefit persons who are trying to lose weight. When it comes to basil seeds, however, research on the subject is scarce. 6. Soaked Seeds' Flavor Chia seeds: Because chia seeds have no taste, they can be added to any dish/recipe without causing the dish's flavour to be ruined. Sabja seeds: Because sabja seeds have a mild basil flavour, they should only be used in meals where they complement rather than overshadow the flavour. We hope you can make an informed selection now that you know the distinctions between basil seeds and chia seeds. While both seeds are good for your health, you can pick the one that appeals to you the most. How do you eat them? Basil seeds are normally not eaten dry since they are difficult to chew. Chia seeds can be eaten both raw and soaking. Before eating, they are normally soaked in water. Basil seeds swell up in seconds after soaking in water, but chia seeds take longer (30-40 minutes) to absorb and swell up. Basil seeds are larger than chia seeds when they swell. Basil seeds contain a faint basil flavour, whereas chia has no flavour of its own. Chia pudding can be made or the seeds can be added to salads and smoothies. Basil seeds, with their mild basil flavour, can be added to any drink for a refreshing taste. You can also drink sabja seeds soaked in water.